But just because therapy can sometimes be gut wrenching, awkward or utterly depressing, doesn't mean it needsto be. When you're in an emotionally fragile or confused state, it can be difficult to tell whether you're uncomfortable simply because you're talking about uncomfortable things, or whether you could just do with a better therapist!Dog t-shirts are a great way
If you constantly find yourself in the following positions, take some time to reassess whether your current therapist is really working for you:
1. You get the feeling that your therapist has some pet theories about your life that may not really gel with you. Perhaps they make interpretations that just seem wrong, or you feel constantly misunderstood. If you find your therapist making incorrect assumptions about you and what you are telling them, or if you feel like they have particular beliefs and views about you that are getting in the way, it may be time to reconsider the fit between you.
2. The opposite is also true - if you feel that your therapist is "pushing your buttons" and you can't seem to move past your feelings towards them, there may be some underlying miscommunication.hyneer For example, if you are seeing someone about relationship issues and your therapist is an attractive member of the opposite sex, be alert to the fact that you may not be therapeutically compatible in the long run.
3. Therapists are usually trained to watch for resistance in their clients: if you are constantly late for sessions and full of excuses, they will try to understand what that behaviour is communicating. Do the same. If your therapist is often late, forgets appointments, bungles payments, answers calls during your session or heaven forbid, falls asleep during one, take the hint that for whatever reason, they are unable to provide you with the therapy you deserve.
4. An unfortunate truth is that being a psychologist is sometimes financially unpredictable. If you suspect that financial issues are behind your therapist overcharging or encouraging you to have more sessions than you feel necessary, it may be time to leave.
5. Similarly, psychologists can sometimes form inappropriate emotional attachments to their clients. Be cautious of a therapist who doesn't seem to want to let you terminate therapy, even after a reasonable length of time,Grammar and Style or who seems to take it personally when you express the desire to terminate or see someone else.
6. It should go without saying, but unfortunately in the therapy room boundaries can often become blurred: if your therapist is ever threatening, undermining, hostile or abusive, leave immediately. Your own gut feel will be your best guide in this case.
7. Lastly, don't hesitate to seek another professional if you simply aren't connecting with your current one. Not every therapist can work with every client,jkstellacactusand if you're not feeling any progress with someone, it's perfectly OK to call it quits.
Therapy is meant to be a safe, constructive space. Remember that you are the client and that the therapy exists for you. Remember also that you are a consumer with rights, and no matter how chaotic things may be in your heart and mind, you can always terminate sessions, get a second opinion, or ask that your therapist do something differently.Articles de cette page
Posted by kuama at 17:49 │Life