2011年12月23日
small method
Effective recovery of vision of small method
1, distant gaze:
Find a quiet place 10 meters outside the grass or trees: Green due to a shorter wavelength, the image on the retina before, the eyes adjust to promote relaxation, ciliary muscle relaxation, relieve eye fatigue. Don't squint, not the blink of an eye, clearing the mind, concentrate on, be absorbed in at 25 seconds, identifying the contours of grass or leaves. Then the left hand is slightly higher than the 30 cm in front of the eyes, one by one to see the palm from a to Z, approximately 5 seconds. Read palm prints after staring afar grass or leaves for 25 seconds, and then read palm prints. 10 minutes repeated 20 times, a day to do three, decreased visual acuity. To increase the number of training.
In 2, crystal Gymnastics
The twinkling of an eye: Tuosai hands, according to eye on, down, left, right turn in the order of 10 times, then counter-clockwise, the clockwise rotation 10.
Looking for a 3 meters outside the scene ( such as: the calligraphy and painting on the wall and so on ), while his left hand from the eyes slightly high straight (about 30 cm ), see palm lines, see Qingyuan again, as fast in between the two moving your eyes, and from 20 to.
3, massage exercise
Take a seated or supine type can be, will naturally closed eyes, then massage on the acupoints around the eyes. Requirements of acupoints, manipulation of accurate gently, to local acid bilges feeling of. Knead the day should point : with both hands thumb gently Rouan day should be the point (the brows, eyes and the upper corner. )
Extrusion press point Jingming : with one hand thumb gently Rouan point Jingming ( nasal root next to two inner canthus place) to press down, and then pushed upward
Rub white point: with the index finger Rouan cheek Central Department of white point ( the inferior orbital rim median down one finger ).
According to the temple, scrape eyepits round : thumb push Temple ( the brow and the outside corner of the back of a middle transverse finger ), and then bent forefinger second section of the inner side light scraping orbital ring from inside to outside, - > - > - > outside, make the periorbital save bamboo fish waist, sizhukong, Tong Zi Liao, after the ball, bearing weep point by massage. The pseudo myopia, or prevention of myopia.
1, distant gaze:
Find a quiet place 10 meters outside the grass or trees: Green due to a shorter wavelength, the image on the retina before, the eyes adjust to promote relaxation, ciliary muscle relaxation, relieve eye fatigue. Don't squint, not the blink of an eye, clearing the mind, concentrate on, be absorbed in at 25 seconds, identifying the contours of grass or leaves. Then the left hand is slightly higher than the 30 cm in front of the eyes, one by one to see the palm from a to Z, approximately 5 seconds. Read palm prints after staring afar grass or leaves for 25 seconds, and then read palm prints. 10 minutes repeated 20 times, a day to do three, decreased visual acuity. To increase the number of training.
In 2, crystal Gymnastics
The twinkling of an eye: Tuosai hands, according to eye on, down, left, right turn in the order of 10 times, then counter-clockwise, the clockwise rotation 10.
Looking for a 3 meters outside the scene ( such as: the calligraphy and painting on the wall and so on ), while his left hand from the eyes slightly high straight (about 30 cm ), see palm lines, see Qingyuan again, as fast in between the two moving your eyes, and from 20 to.
3, massage exercise
Take a seated or supine type can be, will naturally closed eyes, then massage on the acupoints around the eyes. Requirements of acupoints, manipulation of accurate gently, to local acid bilges feeling of. Knead the day should point : with both hands thumb gently Rouan day should be the point (the brows, eyes and the upper corner. )
Extrusion press point Jingming : with one hand thumb gently Rouan point Jingming ( nasal root next to two inner canthus place) to press down, and then pushed upward
Rub white point: with the index finger Rouan cheek Central Department of white point ( the inferior orbital rim median down one finger ).
According to the temple, scrape eyepits round : thumb push Temple ( the brow and the outside corner of the back of a middle transverse finger ), and then bent forefinger second section of the inner side light scraping orbital ring from inside to outside, - > - > - > outside, make the periorbital save bamboo fish waist, sizhukong, Tong Zi Liao, after the ball, bearing weep point by massage. The pseudo myopia, or prevention of myopia.
Posted by kuama at 11:32│Comments(0)
