2011年07月19日
health food nourishing
11 kinds of health food nourishing yin and Yang Qi
Female to menopause, body function all can drop accordingly, estrogen levels also declined, so often there will be some discomfort symptoms. In addition to the usual exercise outside, through the diet can help you maintain a so what is suitable for female climacteric edible recuperation body?
The fruit of Chinese wolfberry
Ping Wei Gan, is most commonly used for nourishing liver and kidney in TCM traditional Chinese medicine, folk also used to soak medlar tea, to the tune of tonifying liver and kidney. Where the menopausal women ages of edible, liver-kidney Yin deficiency, Yin Huo-wang, be dizzy, backache leg soft person, food has the benefit. Mulberry. When 5 ~ 6 month assumes purple black mulberry, menopausal women should eat some fresh mulberry fruit. As with the breath" diet" said spectrum, it has" Ziyin Bushen, congestive liquid, interest virtual wind, clear the role of fire". Female climacteric liver-kidney Yin deficiency, dizziness, backache, cardiac heat, restlessness, insomnia, palpitations when menstrual disorders, often eat mulberry, can receive nourishing liver, kidney, nourishing Yin, nutrient solution. Virtual liquid retreat and Yin fluid is born, liver and heart without fire, soul and God from the clearest.
Oyster meat
Ping, taste sweet and salty, nourishing yin to, to Yin heat, burning heat, insomnia, uneasy climacteric person, eat the most appropriate. " Materia Medica":" a load of cooking, the main deficiency of blood, woman, transfer." Summary:" cloud" circle" Qingfei bushing, nourishing yin". Cui Yuxi in the" eating" also said, oyster meat" cure sleepless nights, annals meaning is not fixed". Therefore, female climacteric syndrome or neurosis performer, Changshi useful.
Lily
Also as a tonic, tonic food, there Runfei, soothing effect. If women after menopause, heart arrhythmia with dysphoria, trance, insomnia, restlessness, the most appropriate use. " Materia Medica" Hua Zi said it has relieved, Ann bile, raising the five efficacy.
Squid
Flat salty taste in women, menopause, should always eat, the menstrual disorders, or before or after, more or less, the warm, dry mouth, sweating, upset insomnia, cardiac heat, climacteric syndrome, can rise to nourishing Yin, nourishing blood, tonifying deficiency and heat effect.
Gelatin
Climacteric women with deficiency of yin and blood, Chong and Ren emptiness, appear a series of syndrome. Gelatin can Ziyin Yangxue, replenishing the Chong and Ren, it should always eat before and after menopause. Ancient cloud:" Yin deficiency, supplemented by taste, Ejiao Gan, to Yin blood". " Materia Medica" also said:" Sutra of donkey-hide gelatin, the main women's blood, waist pain, aching limbs, tuberculosis with emaciation, yin deficiency, foot acid is not long at all in, because of the deficiency of blood, liver and kidney deficiency, when tonifying liver qi. Take the into the lung, kidney, nourishing yin nourishing water into blood, clearing away heat and power also." If Ejiao after melting by heat, stir fry black sesame, walnut meat grinding, a cold cut chew, more suitable.
Fungus
Edible fungus with black fungus and white fungus cent, white fungus is rich in glial, vitamins, amino acids and rich trace elements. Chinese believe that white fungus with Runfei cough, and Yin nourishing, Qi and blood, strong heart and brain kidney's role, the female menopause lung yin deficiency, dry mouth, dry hot empty thirsty, eat the most appropriate. Black fungus with vital role, more cooling blood to stop bleeding, the menopause menstrual disorders especially menorrhagia, sweating more than, is particularly suitable for.
Clam meat
Cold taste sweet and salty, has the function of nourishing yin and clearing heat, menopausal women for Yin heat of health, appear a series of upset insomnia, dizziness, palpitations and irritability, spontaneous heating dry mouth, such as menstrual disorders Huo-wang of the elephant, take the meat, the most suitable. Such as" rain" said new Materia Medica, clam" liver heat, renal failure". " With interest in dietary spectrum" cloud:" clearing away heat and nourishing yin and nourishing blood clam." Therefore, yin deficiency of liver and kidney, with partial Wang menopausal syndrome, commonly used clam soup to drink, have a certain therapeutic effect.
Lotus seed
Flat sweet astringent, beneficial kidney, heart gas, s temper function. " Compendium of Materia Medica" said" lotus heart kidney, thick stomach, solid strength, strong bones and muscles, reinforce deficiency, and ears". Suitable for female climacteric uneasy irritability insomnia, dreaminess, or night body empty belt edible.
Mussel
A reinforcing liver and kidney, beneficial essencehematic action. The word" Materia Medica" said:" mussels, tonic nourishing medicine". Qing Wang Mengying cloud," kidney, beneficial blood replenishing essence". Therefore, dizziness, palpitation tinnitus with Yin deficiency of liver and kidney of spontaneous menstrual disorder, backache, leg is soft in the menopausal woman, should always eat.
Duck
Cool and sweet taste, is a kind of nourishing yin tonic food. " Don't record" called it" tonic heat removal". " Peg in dietary spectrum" said duck can" Couture organs Yin, clear the hot work". For female climacteric Huo-wang food the most appropriate.
Turtle
Ping Wei Gan, have nourishing yin action. Qing Wang Mengying says it could" nourishing liver and kidney yin, clear the hot work". The yin deficiency of liver and kidney, or internal heat due to yin deficiency, appears cardiac heat, or burning heat, disturbed, or dizziness backache, menstrual disorders than, or Hongrehanchu, denuded tongue person, the most appropriate food.
Female to menopause, body function all can drop accordingly, estrogen levels also declined, so often there will be some discomfort symptoms. In addition to the usual exercise outside, through the diet can help you maintain a so what is suitable for female climacteric edible recuperation body?
The fruit of Chinese wolfberry
Ping Wei Gan, is most commonly used for nourishing liver and kidney in TCM traditional Chinese medicine, folk also used to soak medlar tea, to the tune of tonifying liver and kidney. Where the menopausal women ages of edible, liver-kidney Yin deficiency, Yin Huo-wang, be dizzy, backache leg soft person, food has the benefit. Mulberry. When 5 ~ 6 month assumes purple black mulberry, menopausal women should eat some fresh mulberry fruit. As with the breath" diet" said spectrum, it has" Ziyin Bushen, congestive liquid, interest virtual wind, clear the role of fire". Female climacteric liver-kidney Yin deficiency, dizziness, backache, cardiac heat, restlessness, insomnia, palpitations when menstrual disorders, often eat mulberry, can receive nourishing liver, kidney, nourishing Yin, nutrient solution. Virtual liquid retreat and Yin fluid is born, liver and heart without fire, soul and God from the clearest.
Oyster meat
Ping, taste sweet and salty, nourishing yin to, to Yin heat, burning heat, insomnia, uneasy climacteric person, eat the most appropriate. " Materia Medica":" a load of cooking, the main deficiency of blood, woman, transfer." Summary:" cloud" circle" Qingfei bushing, nourishing yin". Cui Yuxi in the" eating" also said, oyster meat" cure sleepless nights, annals meaning is not fixed". Therefore, female climacteric syndrome or neurosis performer, Changshi useful.
Lily
Also as a tonic, tonic food, there Runfei, soothing effect. If women after menopause, heart arrhythmia with dysphoria, trance, insomnia, restlessness, the most appropriate use. " Materia Medica" Hua Zi said it has relieved, Ann bile, raising the five efficacy.
Squid
Flat salty taste in women, menopause, should always eat, the menstrual disorders, or before or after, more or less, the warm, dry mouth, sweating, upset insomnia, cardiac heat, climacteric syndrome, can rise to nourishing Yin, nourishing blood, tonifying deficiency and heat effect.
Gelatin
Climacteric women with deficiency of yin and blood, Chong and Ren emptiness, appear a series of syndrome. Gelatin can Ziyin Yangxue, replenishing the Chong and Ren, it should always eat before and after menopause. Ancient cloud:" Yin deficiency, supplemented by taste, Ejiao Gan, to Yin blood". " Materia Medica" also said:" Sutra of donkey-hide gelatin, the main women's blood, waist pain, aching limbs, tuberculosis with emaciation, yin deficiency, foot acid is not long at all in, because of the deficiency of blood, liver and kidney deficiency, when tonifying liver qi. Take the into the lung, kidney, nourishing yin nourishing water into blood, clearing away heat and power also." If Ejiao after melting by heat, stir fry black sesame, walnut meat grinding, a cold cut chew, more suitable.
Fungus
Edible fungus with black fungus and white fungus cent, white fungus is rich in glial, vitamins, amino acids and rich trace elements. Chinese believe that white fungus with Runfei cough, and Yin nourishing, Qi and blood, strong heart and brain kidney's role, the female menopause lung yin deficiency, dry mouth, dry hot empty thirsty, eat the most appropriate. Black fungus with vital role, more cooling blood to stop bleeding, the menopause menstrual disorders especially menorrhagia, sweating more than, is particularly suitable for.
Clam meat
Cold taste sweet and salty, has the function of nourishing yin and clearing heat, menopausal women for Yin heat of health, appear a series of upset insomnia, dizziness, palpitations and irritability, spontaneous heating dry mouth, such as menstrual disorders Huo-wang of the elephant, take the meat, the most suitable. Such as" rain" said new Materia Medica, clam" liver heat, renal failure". " With interest in dietary spectrum" cloud:" clearing away heat and nourishing yin and nourishing blood clam." Therefore, yin deficiency of liver and kidney, with partial Wang menopausal syndrome, commonly used clam soup to drink, have a certain therapeutic effect.
Lotus seed
Flat sweet astringent, beneficial kidney, heart gas, s temper function. " Compendium of Materia Medica" said" lotus heart kidney, thick stomach, solid strength, strong bones and muscles, reinforce deficiency, and ears". Suitable for female climacteric uneasy irritability insomnia, dreaminess, or night body empty belt edible.
Mussel
A reinforcing liver and kidney, beneficial essencehematic action. The word" Materia Medica" said:" mussels, tonic nourishing medicine". Qing Wang Mengying cloud," kidney, beneficial blood replenishing essence". Therefore, dizziness, palpitation tinnitus with Yin deficiency of liver and kidney of spontaneous menstrual disorder, backache, leg is soft in the menopausal woman, should always eat.
Duck
Cool and sweet taste, is a kind of nourishing yin tonic food. " Don't record" called it" tonic heat removal". " Peg in dietary spectrum" said duck can" Couture organs Yin, clear the hot work". For female climacteric Huo-wang food the most appropriate.
Turtle
Ping Wei Gan, have nourishing yin action. Qing Wang Mengying says it could" nourishing liver and kidney yin, clear the hot work". The yin deficiency of liver and kidney, or internal heat due to yin deficiency, appears cardiac heat, or burning heat, disturbed, or dizziness backache, menstrual disorders than, or Hongrehanchu, denuded tongue person, the most appropriate food.
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