2010年12月15日
eat anything
"Tea contains tannic acid and theophylline, two substances will affect the human body to digest food." In an interview with "Life Times" reporter, pharmaceutical researcher, said human gastric and intestinal fluid is essential for digestion of food , may when the tannic acid into the gastrointestinal tract, it will inhibit their secretion, leading to indigestion. In addition, the tannic acid will be with the meat, eggs, soy, dairy products and other foods have solidified the role of the protein to form tannin easily digested protein coagulum.
Need to remind that, if the food we eat which contain metals such as iron, magnesium, tannic acid may also react with them, over many years may form stones.
In addition, acidic acid, and alkaline tea, tea immediately after a meal, theophylline not only inhibit gastric acid secretion, but also dilute the acid, affecting the secretion of gastric acid in the protease, thus affecting the digestion. For experiments also showed that 15 grams of tea after dinner drink of tea brewing, make the amount of food iron absorption by 50%. The higher the concentration of tea, the greater the harm to the body.
Go to a restaurant in the food on the table, people also forget to have a cup of tea. Li Zhu warned that at best a small cup of tea before meals. If you drink, chrysanthemum tea, weak tea should be, but remember not to drink tea during a meal, which is more prone to indigestion.
Do not eat fruit after a meal
Meal to eat fruit, like many people love, but this is a wrong lifestyle. Because a single carbohydrate-rich fruits, they are usually absorbed in the small intestine. The fruit after a meal is the food blockade in the stomach, one, affecting the digestion of food, the second is to stay too long, then it will ferment sugars caused bloating, diarrhea or excess stomach acid, constipation and other symptoms.
Also, eat fish, shrimp should not eat immediately after the grapes and other acidic fruits, because fish, shrimp and other substances containing high protein and calcium, and soon the fruit contains tannin with fresh, easy to form a non-digestible substances, causing gastrointestinal discomfort.
Best to eat fruit after a meal 2 to 3 hours or 1 hour before meals. If you eat Sausages cooked food, eat some oranges, lemons are good for, because some of cooked food products containing sodium nitrite as a preservative, and orange and so rich in vitamin C, can inhibit the synthesis of sodium nitrite, beneficial to health.
Need to remind that, if the food we eat which contain metals such as iron, magnesium, tannic acid may also react with them, over many years may form stones.
In addition, acidic acid, and alkaline tea, tea immediately after a meal, theophylline not only inhibit gastric acid secretion, but also dilute the acid, affecting the secretion of gastric acid in the protease, thus affecting the digestion. For experiments also showed that 15 grams of tea after dinner drink of tea brewing, make the amount of food iron absorption by 50%. The higher the concentration of tea, the greater the harm to the body.
Go to a restaurant in the food on the table, people also forget to have a cup of tea. Li Zhu warned that at best a small cup of tea before meals. If you drink, chrysanthemum tea, weak tea should be, but remember not to drink tea during a meal, which is more prone to indigestion.
Do not eat fruit after a meal
Meal to eat fruit, like many people love, but this is a wrong lifestyle. Because a single carbohydrate-rich fruits, they are usually absorbed in the small intestine. The fruit after a meal is the food blockade in the stomach, one, affecting the digestion of food, the second is to stay too long, then it will ferment sugars caused bloating, diarrhea or excess stomach acid, constipation and other symptoms.
Also, eat fish, shrimp should not eat immediately after the grapes and other acidic fruits, because fish, shrimp and other substances containing high protein and calcium, and soon the fruit contains tannin with fresh, easy to form a non-digestible substances, causing gastrointestinal discomfort.
Best to eat fruit after a meal 2 to 3 hours or 1 hour before meals. If you eat Sausages cooked food, eat some oranges, lemons are good for, because some of cooked food products containing sodium nitrite as a preservative, and orange and so rich in vitamin C, can inhibit the synthesis of sodium nitrite, beneficial to health.
Posted by kuama at 17:20│Comments(0)
