2012年09月10日

six bad habits

Smoking after a meal

Some people think that, " after a smoke, it's nuts. " In fact, this practice is a great harm to the human body. After a meal because of human gastrointestinal motility are frequent, also to accelerate blood circulation, digestive system began a comprehensive campaign. If at this time smoking, the lungs and body tissue absorption smoke strength greatly enhanced, resulting in harmful ingredients in cigarettes by a large number of absorption, reishi on the respiratory, digestive tract have a strong stimulating effect, will undoubtedly bring to the organization and function of the human body than usual much greater harm smoking.

After dinner drink

Immediately after a meal drinking water will dilute the gastric juice, so that the stomach has not had time to digest the food into the small intestine, digestive juice weakened the ability, easily lead to gastrointestinal diseases. If the after dinner drink soft drinks is that the body is even more inappropriate, soda produced carbon dioxide, prone to increased intragastric pressure, leading to acute gastric dilatation.

Eating fruit after meal

Many people like to eat fruit after a meal, that this will help clear the mouth. In fact, this is a wrong way of life, immediately after a meal to eat fruit will affect the digestive function. Because, when the food into the stomach, digestion takes 1 ~ 2 hours to rule out slowly, immediately after a meal to eat fruit, before eating fruit will be blocked into the food, but not in normal digestion. After dinner drink tea

Tea contains large amounts of tannins, after dinner drink tea, can make just eat is not digestible protein with tannic acid together form a precipitate, affect the absorption of protein; tea material would interfere with iron absorption, have long after dinner drink tea habit, easily lead to iron deficiency anemia; in addition, immediately after a meal tea, plenty of water into the stomach, about dab6d23ck will dilute the gastric secretion of digestive juice, thus affecting the stomach to digest food work.

After singing Cara OK

A full stomach stomach capacity is increased, blood flow increased, this time singing can make the diaphragm moves down, abdominal pressure increases, it may cause indigestion, heavy trigger gastrointestinal discomfort and other symptoms. Therefore, preferably after a meal 1 hours, the normal digestion of food and then to sing the Cara OK, online ups power manufacturer or simply to sing and then go eat.

After driving

Due to the need to digest meal, blood, most of the stomach, the brain is temporary ischemia of the state, then driving to operate easily lead to errors, traffic accident. Therefore, 1 hours after meals to drive more safely.


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