2011年08月19日
foods pure appetite
Bride's food treats to reduce weight eight kinds of foods pure appetite
Want to reduce weight to want to line up poisonous pure bowel first, adjust body circularly reason good, anotherly reducing weight effort then can take effect.Line up poisonous pure bowel the most healthy of the way is a food to treat, the small plait introduces bride's food to treat to reduce weight 8 kinds of foods, including fruit vegetable for everyone today, and the staple food waits various aspect, since the nourishment cleans up appetite again.
1, the best condiment-vinegar
The vinegar is in the cooking essential to have, in summer put vinegar in the vegetables is more beneficial.The germ breeds in summer active, bowel way the infectious disease increase, at this time, the vinegar can be stronger to kill wound function to various germ.
2, the best vegetable-bitter taste vegetables
The common saying says:Hot food in the sky"bitterness", win eat tonic food.There are amino acids, bitter principle, and alkaloid...etc. in the bitter taste food, have anti-virus eliminate inflammation, the solution heat dispel hot, refreshing come to brain, cancellation tired etc. is various effects.
3, the best and carnivorous-duck
The duck flavor is sweet, salty, sex is cool and see from the cure principle of Chinese medicine"hot cold of", specially suit there is hot person in the body edible, such as low burn, weak, eat little, move bowels dry etc. disease.
4, the best beverage-hot tea
Enrich to contain a potassium chemical element in tea-leaf, since quench thirst again solution lack.A research of the United States points out that drinking the green tea can also reduce 1| 3 skin sunburns caused by insolation, flabby and rough.According to the British expert's on trial enunciation, the hot tea reduces the heat ability to consumedly exceed a cold drink product, is relieve summer heat beverage in of of Jiao Jiao.
5, the best fruit-watermelon
The watermelon flavor is sweet, sex is cold, the folks calls again"cold melon", is pure hot the head quenching thirst choose in melon.The folks contains the parlance of "everyday half melon, the intense heat can calculate what".Appear heatstroke, have fever, feel vexed in summer, thirsty or other impatient hot disease, all proper carry on an assistance to cure with the watermelon.
6, the best gruel-lentil gruel
Eating gruel food more in summer is traditional our country health care method and greatly have an advantage to the body.Drinking the gruel had better drink lentil gruel, the green lentil is cool, there is pure heat solving hot effect.Used for defending a hot gruel still and have a lotus leaf gruel, fresh Ou gruel and living a reed rhizome gruel etc..
7, the best anti- tired food-fruit Shu juice
When arms and legs was languid in summer, it were quite good choices to drink some fruit Shu juice more.Because fresh fruit Shu juice can effectively behave a body to add vitamin and mineral qualities, such as calcium, Lin, potassium and magnesium...etc., can strengthen cell vitality and appetite function and help the digestive juice to secrete, get rid of tired.
8, the best defend to bask food-tomato
Two country scientists' research results in Germany and Holland express that eating tomato more can defend to bask.If eat 40 grams of tomato sauce every day, is reduce 40% by the risk of the sun sunburn.The scientist thinks that this may be the foreign lycopene to be having a main function.
Want to reduce weight to want to line up poisonous pure bowel first, adjust body circularly reason good, anotherly reducing weight effort then can take effect.Line up poisonous pure bowel the most healthy of the way is a food to treat, the small plait introduces bride's food to treat to reduce weight 8 kinds of foods, including fruit vegetable for everyone today, and the staple food waits various aspect, since the nourishment cleans up appetite again.
1, the best condiment-vinegar
The vinegar is in the cooking essential to have, in summer put vinegar in the vegetables is more beneficial.The germ breeds in summer active, bowel way the infectious disease increase, at this time, the vinegar can be stronger to kill wound function to various germ.
2, the best vegetable-bitter taste vegetables
The common saying says:Hot food in the sky"bitterness", win eat tonic food.There are amino acids, bitter principle, and alkaloid...etc. in the bitter taste food, have anti-virus eliminate inflammation, the solution heat dispel hot, refreshing come to brain, cancellation tired etc. is various effects.
3, the best and carnivorous-duck
The duck flavor is sweet, salty, sex is cool and see from the cure principle of Chinese medicine"hot cold of", specially suit there is hot person in the body edible, such as low burn, weak, eat little, move bowels dry etc. disease.
4, the best beverage-hot tea
Enrich to contain a potassium chemical element in tea-leaf, since quench thirst again solution lack.A research of the United States points out that drinking the green tea can also reduce 1| 3 skin sunburns caused by insolation, flabby and rough.According to the British expert's on trial enunciation, the hot tea reduces the heat ability to consumedly exceed a cold drink product, is relieve summer heat beverage in of of Jiao Jiao.
5, the best fruit-watermelon
The watermelon flavor is sweet, sex is cold, the folks calls again"cold melon", is pure hot the head quenching thirst choose in melon.The folks contains the parlance of "everyday half melon, the intense heat can calculate what".Appear heatstroke, have fever, feel vexed in summer, thirsty or other impatient hot disease, all proper carry on an assistance to cure with the watermelon.
6, the best gruel-lentil gruel
Eating gruel food more in summer is traditional our country health care method and greatly have an advantage to the body.Drinking the gruel had better drink lentil gruel, the green lentil is cool, there is pure heat solving hot effect.Used for defending a hot gruel still and have a lotus leaf gruel, fresh Ou gruel and living a reed rhizome gruel etc..
7, the best anti- tired food-fruit Shu juice
When arms and legs was languid in summer, it were quite good choices to drink some fruit Shu juice more.Because fresh fruit Shu juice can effectively behave a body to add vitamin and mineral qualities, such as calcium, Lin, potassium and magnesium...etc., can strengthen cell vitality and appetite function and help the digestive juice to secrete, get rid of tired.
8, the best defend to bask food-tomato
Two country scientists' research results in Germany and Holland express that eating tomato more can defend to bask.If eat 40 grams of tomato sauce every day, is reduce 40% by the risk of the sun sunburn.The scientist thinks that this may be the foreign lycopene to be having a main function.
Posted by kuama at 11:40│Comments(0)
