2011年10月19日
salvation seen fatigue
"The tiny Bo controls" makes the papaya Wei C salvation seen fatigue
Lead language:Holdses the intelligence cellular phone flat panel computer, lower the head to stare continuously finger to by leap and bound exercise, popular"the tiny Bo controls" makes more and more people infatuate at present.The expert reminds the tiny Bo controls and be eyes is healthily helped by Wei, demand science is remediable.
A, the tiny Bo control, eyes get hurt very much
The tiny Bo saw the cellular phone tiny Bo while controling to let eyes to get hurt to walk, take bus and lie very much on the bed and hurt eyes very greatly.Because, at that time very difficult assurance cellular phone and the distance of of eyes are appropriately.In addition, once a few continuous hour eyes blink not to blink ground to stare at a very small cellular phone screen, eyes will become very dry, don't think this because oneself trapped,transparent products in fact this was the eye department muscle functioned to take place an obstacle.Originally used an eye to easily result in to see fatigue for a long time, and screen top continuously the lighting of transformation again to eyes result in continuously of incitement, while being eyes to keep catching these lightings will bring damage to the tears film layer of black eyeball surface, turn worse eyes thus of tired and dry puckery, even will appear piercing, shed tears, fear light etc. unwell symptom.
1, keep correct reading posture, the distance with 50 cms is good
Keep the correct reading posture good reading to be used to also very important.While playing a cellular phone in the evening the ray is anti- to differ will make eye tired, therefore must turn on a light, never grope in the dark a battle;Browse every 40-50 minutes time and take a rest for 10-15 minutes, don't lie;Choose the background of the cellular phone as softer background color.
The expert points out that because 50 cms the muscle tension can keep on a very low level, over a long period of time use an eye can't result in fatigue, therefore the of eyes and cellular phone should keep to suitablely watch distance,density polyethylene the 50 cms is or so to is proper.
2, the equilibrium meal is foundation
The equilibrium meal is many foundation whites to get crowd for use the eye bodyguards all exist mistake area, think eyes are tired to just need to be taken a rest, there is otherwise no big Ai, is exactly to use eye healthy knowledge of neglecting and just causing the eye disease again and again seek to come.Be transact a clan, want to avoid stem eye disease, the cervical vertebra far-gone occupational disease to don't have"miracle drug wonder drug", the best prevention method is 3:00:Keep correct reading posture;Equilibrium meal;Add absorbing of anti- oxidizing agent, the vitamin C is an among those types.
Expert points out that the human body oneself needs to strengthen a health care, causing the reason of eyestrain is various, the meal nourishment structure of the balance is foundation, then absorb the food of the vegetable and fruit, potato, bean and protein and meal fiber of corn, red and green.The anti- oxidizing agent absorbs to also contain certain function towards alleviating an eye department fatigue, for example vitamin C;Can also much eat to contain the Mg chemical element more spinach to alleviate fatigue in addition, implying a lot of sunflower seeds of organic vitamin A can also absorb appropriately.
3, the anti- oxidizing agent absorb very a key
The anti- oxidizing agent absorbs very a key under the sistuation that keep correct reading posture and equilibrium meal,special plastic add anti- oxidizing agent and then will have better effect.Some foods can resist eyestrain, can also help clear eyes to rest and restore energy and make your eyes brighter.Like nuts, such as black bean and walnut...etc., the vegetable and fruits, such as rhesus macaque peach, papaya, mulberry, blueberry and purple Shu...etc. can availably alleviate stem eye disease.Moreover, the carrot that enriches to contain to spend a green vegetable can also have to definitely protect an eye function.Underneath we emphasize introduction papaya to protect the effect of eye in this text.
Two, papaya Wei the C is many and support a protection umbrella for eyes
The papaya Wei C can protect an eye a time papaya, the fruit peel smooth beauty, pulp is thick solid meticulous, heavy aroma, juice water is much more plentiful, sweet and tasty, nourishment abundant, there is the good alias of "the fruit of 100 benefits", "the emperor of fruit" and"ten thousand life melons"s, is one of south Ling four name fruitses.The papaya is also rich to contain more than 17 kinds of amino acidses and calcium, and iron...etc., imply papaya egg white of Mao, and foreign papaya alkali...etc..The papaya foot of the half inside etc. size provides the vitamin C adult need all day long.
The papaya is in the Chinese vegetable have"ten thousand life fruits" of call, elfevident, much eating can promise longevity.The papaya Wen Wei Suan, even liver and stomach, the comfortable tendons and veins, live physique and decline blood pressure.The fruit of papaya is also rich to contain more than 17 kinds of amino acidses and calcium, and iron...etc., imply papaya egg white of Mao, and foreign papaya alkali...etc..Particularly is the content of vitamin C is very high, is 48 times that of apple among them.In addition, papaya ability balanced, enhance the physiology of the hormone of teenager and pregnant woman gestation period metabolism balance, the smooth skin keeps Yan.
Three, the tiny Bo control to protect the eye sweet article:Papaya milk
Papaya milk alleviates to see tired material:The papaya is 150 grams of gs, milk 200 mls(about 1 greatest cups), vanilla ice-cream(one locket), sugar 1(can add not to add)
Way of doing:The papaya goes to skin and slice a piece.Put into a juice mixer to join 200 ml milk, the sugar, ice-cream is just the right amount of and use medium soon mix blend for several minutes then.
Makes in to°from fresh papaya, milk, fresh and aromatic, drink there and then, if need to outside take, place for longer than 30 minutes(in winter) and 20 minutes(summer) not with protect the best taste.But the calcium quality in milk plus the vitamin C in the papaya is all nourishment composition needed in the human body.Fresh papaya the meeting slightly take bitter taste in winter,The special plastic is a normal phenomenon, send greeting heart to eat.
Four, health Be small to stick a private:
Health is small to stick a private 1, purchase papaya trade secret:The papaya separates Mr. the mother.The male melon is oval line of, the body is heavy and check little meat burliness, the flavor is sweet joss-stick.The female melon body is slightly long and check many shredded meats, the flavor is slightly bad.Living a papaya or half a lifetime of more suitable make soup;Be living a fruit to eat of should purchase more familiar melon.When papaya was mature, the melon skin assumed a yellow, the flavor is specially pure sweet.The skin presents black mark and has already started changing in character, the sweet degree, flavor and nourishments all have already been broken and please watch for while purchasing.
2, papaya in of foreign papaya alkali, have small poison to the human body, the appetite should not be excessive each time, the allergic physical endowment should carefully eat.The not edible papaya just fear to cause temple constringency stomachache, but can't influence a baby while being pregnant.
Lead language:Holdses the intelligence cellular phone flat panel computer, lower the head to stare continuously finger to by leap and bound exercise, popular"the tiny Bo controls" makes more and more people infatuate at present.The expert reminds the tiny Bo controls and be eyes is healthily helped by Wei, demand science is remediable.
A, the tiny Bo control, eyes get hurt very much
The tiny Bo saw the cellular phone tiny Bo while controling to let eyes to get hurt to walk, take bus and lie very much on the bed and hurt eyes very greatly.Because, at that time very difficult assurance cellular phone and the distance of of eyes are appropriately.In addition, once a few continuous hour eyes blink not to blink ground to stare at a very small cellular phone screen, eyes will become very dry, don't think this because oneself trapped,transparent products in fact this was the eye department muscle functioned to take place an obstacle.Originally used an eye to easily result in to see fatigue for a long time, and screen top continuously the lighting of transformation again to eyes result in continuously of incitement, while being eyes to keep catching these lightings will bring damage to the tears film layer of black eyeball surface, turn worse eyes thus of tired and dry puckery, even will appear piercing, shed tears, fear light etc. unwell symptom.
1, keep correct reading posture, the distance with 50 cms is good
Keep the correct reading posture good reading to be used to also very important.While playing a cellular phone in the evening the ray is anti- to differ will make eye tired, therefore must turn on a light, never grope in the dark a battle;Browse every 40-50 minutes time and take a rest for 10-15 minutes, don't lie;Choose the background of the cellular phone as softer background color.
The expert points out that because 50 cms the muscle tension can keep on a very low level, over a long period of time use an eye can't result in fatigue, therefore the of eyes and cellular phone should keep to suitablely watch distance,density polyethylene the 50 cms is or so to is proper.
2, the equilibrium meal is foundation
The equilibrium meal is many foundation whites to get crowd for use the eye bodyguards all exist mistake area, think eyes are tired to just need to be taken a rest, there is otherwise no big Ai, is exactly to use eye healthy knowledge of neglecting and just causing the eye disease again and again seek to come.Be transact a clan, want to avoid stem eye disease, the cervical vertebra far-gone occupational disease to don't have"miracle drug wonder drug", the best prevention method is 3:00:Keep correct reading posture;Equilibrium meal;Add absorbing of anti- oxidizing agent, the vitamin C is an among those types.
Expert points out that the human body oneself needs to strengthen a health care, causing the reason of eyestrain is various, the meal nourishment structure of the balance is foundation, then absorb the food of the vegetable and fruit, potato, bean and protein and meal fiber of corn, red and green.The anti- oxidizing agent absorbs to also contain certain function towards alleviating an eye department fatigue, for example vitamin C;Can also much eat to contain the Mg chemical element more spinach to alleviate fatigue in addition, implying a lot of sunflower seeds of organic vitamin A can also absorb appropriately.
3, the anti- oxidizing agent absorb very a key
The anti- oxidizing agent absorbs very a key under the sistuation that keep correct reading posture and equilibrium meal,special plastic add anti- oxidizing agent and then will have better effect.Some foods can resist eyestrain, can also help clear eyes to rest and restore energy and make your eyes brighter.Like nuts, such as black bean and walnut...etc., the vegetable and fruits, such as rhesus macaque peach, papaya, mulberry, blueberry and purple Shu...etc. can availably alleviate stem eye disease.Moreover, the carrot that enriches to contain to spend a green vegetable can also have to definitely protect an eye function.Underneath we emphasize introduction papaya to protect the effect of eye in this text.
Two, papaya Wei the C is many and support a protection umbrella for eyes
The papaya Wei C can protect an eye a time papaya, the fruit peel smooth beauty, pulp is thick solid meticulous, heavy aroma, juice water is much more plentiful, sweet and tasty, nourishment abundant, there is the good alias of "the fruit of 100 benefits", "the emperor of fruit" and"ten thousand life melons"s, is one of south Ling four name fruitses.The papaya is also rich to contain more than 17 kinds of amino acidses and calcium, and iron...etc., imply papaya egg white of Mao, and foreign papaya alkali...etc..The papaya foot of the half inside etc. size provides the vitamin C adult need all day long.
The papaya is in the Chinese vegetable have"ten thousand life fruits" of call, elfevident, much eating can promise longevity.The papaya Wen Wei Suan, even liver and stomach, the comfortable tendons and veins, live physique and decline blood pressure.The fruit of papaya is also rich to contain more than 17 kinds of amino acidses and calcium, and iron...etc., imply papaya egg white of Mao, and foreign papaya alkali...etc..Particularly is the content of vitamin C is very high, is 48 times that of apple among them.In addition, papaya ability balanced, enhance the physiology of the hormone of teenager and pregnant woman gestation period metabolism balance, the smooth skin keeps Yan.
Three, the tiny Bo control to protect the eye sweet article:Papaya milk
Papaya milk alleviates to see tired material:The papaya is 150 grams of gs, milk 200 mls(about 1 greatest cups), vanilla ice-cream(one locket), sugar 1(can add not to add)
Way of doing:The papaya goes to skin and slice a piece.Put into a juice mixer to join 200 ml milk, the sugar, ice-cream is just the right amount of and use medium soon mix blend for several minutes then.
Makes in to°from fresh papaya, milk, fresh and aromatic, drink there and then, if need to outside take, place for longer than 30 minutes(in winter) and 20 minutes(summer) not with protect the best taste.But the calcium quality in milk plus the vitamin C in the papaya is all nourishment composition needed in the human body.Fresh papaya the meeting slightly take bitter taste in winter,The special plastic is a normal phenomenon, send greeting heart to eat.
Four, health Be small to stick a private:
Health is small to stick a private 1, purchase papaya trade secret:The papaya separates Mr. the mother.The male melon is oval line of, the body is heavy and check little meat burliness, the flavor is sweet joss-stick.The female melon body is slightly long and check many shredded meats, the flavor is slightly bad.Living a papaya or half a lifetime of more suitable make soup;Be living a fruit to eat of should purchase more familiar melon.When papaya was mature, the melon skin assumed a yellow, the flavor is specially pure sweet.The skin presents black mark and has already started changing in character, the sweet degree, flavor and nourishments all have already been broken and please watch for while purchasing.
2, papaya in of foreign papaya alkali, have small poison to the human body, the appetite should not be excessive each time, the allergic physical endowment should carefully eat.The not edible papaya just fear to cause temple constringency stomachache, but can't influence a baby while being pregnant.
Posted by kuama at
12:22
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