2011年10月12日
healthy food
How to choose the early winter healthy food
The first and Ou.Living an Ou ability pure heat, promote the body fluid, quench thirst, familiar Ou ability Jian Pi, open stomach,greatest supermarketsbenefit blood, so have the parlance of "hot big proper living Ou and cool autumn days proper familiar Ou, living to eat proper fresh delicate, the deli is proper strong old"
The second and yellow Shan.Eat Shan autumn winter, not only benefit dint strong, and still have to definitely regulate a function to the blood sugar.In the food in in winter, if burn a Shan segment, pure braise a Shan segment and stir-fry Shan silk, and Huang Shan Zhou...etc., all for care a delicacies
The third, chestnut.The chestnut has Jian Pi to keep stomach and restore virility the function of strong bone and also have the king that repair the stomach of good reputation
The fourth, red date.food true facts The red date has to reinforce body fluid smooth dry, the benefit lung repair the effect of spirit, such as and white fungus, 100
The fifth, chicken soup.Winter is the high hair season of bronchitis, it prevent°froes one of the ways be particularly to drink chicken soup and be good for a child.According to the analysis, the hen fat has to strengthen a bronchus mucosa to secrete and turns the function of phlegm.There is a kind of special material in the chicken in addition, can strengthen to swallow a blood circulation and nasal cavity mucosa to secrete, is lucid to keep a breath way, clearance breath way virus, alleviate to catch a cold stuffed-up nose and treatment to swallow diseases, such as stem and a cough...etc. to be of great benefit to match, the mountain medicine braise a food together, the effect is better
Six, animal internal organs.The vitamin B2 contained by the internal organses, such as liver, kidney and heart...etc. of animal is a lot of.The end of winter and early spring, dry because of weather, not a few person's lips are dry and cracked, easily suffer from quarrel burning, this because of lacking the vitamin B2 to
The seventh, sea tangle.The sea tangle contains iodine much, the iodine contributes to synthesizing of thyroid gland hormone,The love is epidemic while the thyroid gland hormone has already produced a hot effect.So, the end of winter and early spring just the right amount eats sea tangle and have better cold resisting function
The first and Ou.Living an Ou ability pure heat, promote the body fluid, quench thirst, familiar Ou ability Jian Pi, open stomach,greatest supermarketsbenefit blood, so have the parlance of "hot big proper living Ou and cool autumn days proper familiar Ou, living to eat proper fresh delicate, the deli is proper strong old"
The second and yellow Shan.Eat Shan autumn winter, not only benefit dint strong, and still have to definitely regulate a function to the blood sugar.In the food in in winter, if burn a Shan segment, pure braise a Shan segment and stir-fry Shan silk, and Huang Shan Zhou...etc., all for care a delicacies
The third, chestnut.The chestnut has Jian Pi to keep stomach and restore virility the function of strong bone and also have the king that repair the stomach of good reputation
The fourth, red date.food true facts The red date has to reinforce body fluid smooth dry, the benefit lung repair the effect of spirit, such as and white fungus, 100
The fifth, chicken soup.Winter is the high hair season of bronchitis, it prevent°froes one of the ways be particularly to drink chicken soup and be good for a child.According to the analysis, the hen fat has to strengthen a bronchus mucosa to secrete and turns the function of phlegm.There is a kind of special material in the chicken in addition, can strengthen to swallow a blood circulation and nasal cavity mucosa to secrete, is lucid to keep a breath way, clearance breath way virus, alleviate to catch a cold stuffed-up nose and treatment to swallow diseases, such as stem and a cough...etc. to be of great benefit to match, the mountain medicine braise a food together, the effect is better
Six, animal internal organs.The vitamin B2 contained by the internal organses, such as liver, kidney and heart...etc. of animal is a lot of.The end of winter and early spring, dry because of weather, not a few person's lips are dry and cracked, easily suffer from quarrel burning, this because of lacking the vitamin B2 to
The seventh, sea tangle.The sea tangle contains iodine much, the iodine contributes to synthesizing of thyroid gland hormone,The love is epidemic while the thyroid gland hormone has already produced a hot effect.So, the end of winter and early spring just the right amount eats sea tangle and have better cold resisting function
Posted by kuama at
17:25
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