スポンサーサイト

上記の広告は2週間以上更新のないブログに表示されています。 新しい記事を書くことで広告が消せます。  

Posted by スポンサー広告 at

2011年10月11日

The night is then

"The night is then" clears out light
Was the poison in the your body ejected?What most effectively pure bowel foods are there?To you recommend rich contain of six big foods of meal fiber, vitamin and mineral material, not only can clean up a bowel way, support bowel way health, is suitable for long term to care a health.

Because life medium bad of food habit, usually cause constipation or have a bowel movement difficulty, have some will appear a skin obscure have no light the etc. is all direct performance of garbage excess inside the body.Sorelated information, what most effectively pure bowel foods are there?The following health cares an expert to recommends 6 kinds of garbages that most effectively pure bowel foods let you inside the rapid clearance body for everyone.

The biggest type:Most effectively pure bowel vegetable

The celery can keep all equilibrium fresh greeneries of body fluids behind the vegetable is effective to the constipation, because contain an abundant meal fiber.Is much an alkalescence in the greenery vegetables, can moderate the output excessive acidity material in sugar, meat and egg and the metabolism in the food, make the body fluid kept alkalescence, thus the poisonous thing in the clearance blood.Often eating a vegetable can choose turnip leaf, green vegetables, rape leaf, spinach, Chinese kale, big cabbage, carrot, condy-loma accuminata, and cabbage...etc..

Particularly introduce:Celery

1, the celery is the effect that the high fiber food has an anti-cancer anti-cancer, it through bowel inside digest a function to produce the material of fat inside a kind of wood quality vegetable or bowel, this material is a kind of anti- oxidizing agent, high density can repress the carcinogen of germ creation inside the bowel.It can also speed excrement in operation time in the bowel, reduce the contact that carcinogen and colon glue a film and attain the purpose of prevent°froming colon cancer.

2, the celery iron content is higher, can add women through the loss of the blood, is the good Shu that lacks an iron anemic sufferer, food of can avoid a skin pale,creation database dry, complexion have no China, and can make the vision had absolute being, the hair is black bright.

3, the celery is the head of the assistance treatment high blood pressure disease and its complications article for choosing.For the arteriosclerosis, have the assistance treatment the function.

4, the leaf, caulis of celery imply volatility material, don't have fragrance, can strengthen the person's appetite.Celery juice still has already declined a blood sugar function.Usually eat some acidities materials that celeries can moderate inside uric acid and body, to prevent gout from having better effect.

Recommendation:The west Qin squeezes juice if drop was a few lemons, flavor would be better.

The second type:Most effectively pure bowel fruit

The fruit can be able to help the excretion to choose the food lemon, orange, You, grape, sugar cane juice, greengage, apple, and tomato...etc..Although the fruit flavor presents acerbity more,metabolize process in the body in can become alkaline, and can make the blood kept alkaline.Especially their ability "fuse"s a backlog in the toxin within cell, finally through excrete system to eject a body.

Particularly introduce:Banana

The banana is cold, some persons with cold stomaches can steam banana to eat and eats for breakfast quite good.

The third type:Most effectively pure bowel Shu

Shu is rich to contain vitamin of most have in the food the nourishment material of anti-cancer function is β -carotene(the vitamin AN ex- body), vitamin C and folic acid, while three contents are all more abundant in the sweet potato.A small sweet potato(about 2 two heavy) can provide the vitamin A that human body need every day, 1/3 of 200% quantity measures of everyday the vitamin C needed peace treaty 50 tiny gram of of folic acid;Among them, the content of meal fiber is higher than a bowl of oaten gruel.

β -Carotene and the anti- oxygenation of vitamin C help the holdout to oxidize the harm that should arouse to take off the oxygen pit sugar nucleic acid(DNA) to the heredity material and there is definitely anti-cancer function.

Particularly introduce:Sweet potato

Often eat sweet potato to contribute to the normal folic acid level that maintains a human body, the folic acid content inside the body leads low will increase the risk of cancer.The meal fiber of high content has in the sweet potato help the stomach and intestines peristalsis, prevention to be constipated and colon rectum cancer of function.

The sweet potato is good for heart and enriches to contain potassium, β -carotene, folic acid, vitamin C and the vitamin B6,generation website this 5 kinds of compositions are all contribute to prevent°froming a cardiovascular disease.The potassium contributes to human body cell the liquid and electrolyte is equilibrium and maintain normal blood pressure and heart function.

β -Carotene and vitamin C have the anti- fat oxidizes, the prevention artery gruel kind harden of function.Add folic acid and the vitamin B6 to contribute to lowering the homocysteine level in the blood, the latter can hurt artery blood vessel, is the independent dangerous factor of cardiovascular disease.

The fourth type:Most effectively pure bowel bean

The bean is rich to contain a meal fiber of bean not only enrich to contain abundant protein, at soybean, black bean, green bean three miscellaneous beans out of the beans in all is rich contain abundant starch food, meal fiber also more.

Particularly introduce:Red and small bean

The red and small bean implies more soap Cape Mao, can stimulate a bowel way.Therefore it has good benefit to wet a function, can solve wine and counteract poison, all beneficial to the heart attack and the kidney disease, dropsy;

It implies a more meal fiber and has good smooth bowel to relax bowel, decline blood pressure, cholesterol-lowering, regulate blood sugar and counteract poison anti-cancer, prevention stone calculus, strongly built reduce weight of function;The red and small bean is a rich food with the folic acid.Pregnant woman, the wet nurse eats red and small bean more to have the effect to urge a milk.
  


Posted by kuama at 12:22Comments(0)