2011年10月07日
small common sense
Sport article of the autumn health small common sense
Autumn Gao Qi Shuang, the sunlight is bright and beautiful, is sport to toughen greatly good seasonal changes,LED lighting but to heart the cerebral disease sufferer but speech should follow the sequence and advance gradually and do what the strength allows and avoid a sweat too and harm Yin to help dry;Avoid the surfeit exercise and aggravate heart burden.Sport can postpone the arrival of decrepitude process, can also prevent°from the medium old-age disease of various acceleration decrepitude.The heart feat sport of cerebral disease sufferer has a stroll, mountain climbing, martial arts, gymnastics, jogging, Deng car, swims...etc., passing sport can promote spirit the blood flowing freely and comfortable Jin to limber up to harmoniously adjust an internal organs function activity and make person in high spirits.Therefore, the autumn health small common sense reminds a cerebral patient of heart the autumn not proper morning exercise.The old people and the heart cerebral patient toughens had better after dinner, if is morning activity, also as far as possible late some with reduce the heart cerebral outbreak risk. different angle of design
Science of the autumn health small common sense sleeps
《Emperor Huang inside through 》think, the autumn proper"early lie to rise early, with the chicken accompany interest".Early sleep to annoy by Lian lung, rise early to annoy by comfortable lung, make the lung refrained from rash action to unfold to went with the weather of autumn should.Rise early appropriately in autumn, can reduce blood to bolt a formative opportunity;Appropriate lazy bed before getting up several minutes,power LED actuator unfold an activity once all over, have important meaning towards preventing blood from bolting forming also.The old people who easily suffer from insomnia sleep ex- hate much speech and food.Chinese medicine has "the stomach at enmity with then lies uneasy" to say, the autumn health small common sense reminds you:The supper should not lead satisfied, in order to prevent the influence sleep quality.
Autumn Gao Qi Shuang, the sunlight is bright and beautiful, is sport to toughen greatly good seasonal changes,LED lighting but to heart the cerebral disease sufferer but speech should follow the sequence and advance gradually and do what the strength allows and avoid a sweat too and harm Yin to help dry;Avoid the surfeit exercise and aggravate heart burden.Sport can postpone the arrival of decrepitude process, can also prevent°from the medium old-age disease of various acceleration decrepitude.The heart feat sport of cerebral disease sufferer has a stroll, mountain climbing, martial arts, gymnastics, jogging, Deng car, swims...etc., passing sport can promote spirit the blood flowing freely and comfortable Jin to limber up to harmoniously adjust an internal organs function activity and make person in high spirits.Therefore, the autumn health small common sense reminds a cerebral patient of heart the autumn not proper morning exercise.The old people and the heart cerebral patient toughens had better after dinner, if is morning activity, also as far as possible late some with reduce the heart cerebral outbreak risk. different angle of design
Science of the autumn health small common sense sleeps
《Emperor Huang inside through 》think, the autumn proper"early lie to rise early, with the chicken accompany interest".Early sleep to annoy by Lian lung, rise early to annoy by comfortable lung, make the lung refrained from rash action to unfold to went with the weather of autumn should.Rise early appropriately in autumn, can reduce blood to bolt a formative opportunity;Appropriate lazy bed before getting up several minutes,power LED actuator unfold an activity once all over, have important meaning towards preventing blood from bolting forming also.The old people who easily suffer from insomnia sleep ex- hate much speech and food.Chinese medicine has "the stomach at enmity with then lies uneasy" to say, the autumn health small common sense reminds you:The supper should not lead satisfied, in order to prevent the influence sleep quality.
Posted by kuama at
18:12
│Comments(0)
